Spinal Energetics

Your body.
Your truth.

What is Spinal Energetics?

Spinal Energetics is an energetic bodywork method that connects the nervous system, spine, and subtle energy system.Developed by Dr. Sarah Jane, this method combines modern somatic principles with Eastern and Western energetic concepts.Rather than actively intervening, Spinal Energetics creates a space where your system can self-regulate, release, and find balance—in a way that is gentle, deep, and individually felt.

These sessions are suitable for you if you...

  • are under stress

  • experience anxiety

  • struggle with depression

  • are burdened by obsessive thoughts

  • want to process grief

  • suffer from headaches

  • wish to release trauma

  • experience strong mood swings

  • have digestive issues

  • feel muscle tension

  • sleep disturbances make you tired

  • have lost your libido

  • suffer from menstrual discomfort or PMS

  • experience chronic pain

  • feel energy deficiency

  • are often irritable or reactive

  • feel stuck

  • want to break negative behavior patterns

  • want to find your true self

  • and much more

What to expect in a Spinal Energetics session:

Each session follows a clear and safe framework — yet remains fully individual.First, we take time to settle in. You can ask questions, I explain the process, and provide you with everything you need for the session.
Then you arrive fully in yourself — with a few breaths or a small ritual.
This creates a connection between body, energy, and presence.I tune into your system and work with whatever arises — along your spine, your energy field, your areas of tension.
During the session, I support you with music and energetic impulses.
Your body responds in its own way: through movement, breath, emotions, or silence.
Nothing is required — everything is allowed.At the end, there’s space for sharing.
What was felt? What may still unfold? I support you in the integration process.Even after the session, your system continues to work. Changes can be subtle or profound — all is welcome.

Online Sessions

Spinal Energetics also works wonderfully online — completely without physical contact.All you need is a safe space, a mat or soft surface, a stable internet connection, and a phone (held horizontally) or a laptop with a camera.

FAQ – All about Spinal Energetics

Who is Spinal Energetics not suitable for?

Spinal Energetics is not suitable for:

  • Children under 12 years
  • People over 75 years
  • Individuals with severe mental health conditions (e.g. severe PTSD, bipolar disorder, schizophrenia, psychosis)
  • People with neurological conditions (epilepsy, seizures, aneurysms)
  • Acute or recent physical injuries, fractures or surgeries
  • Heavy medication that affects brain chemistry (e.g. antidepressants, antipsychotics)
  • Severe cardiovascular issues or heart conditions
  • Severe asthma
  • Hospitalization due to psychiatric or emotional crisis in the past three years
  • Other health restrictions that prevent deep physical or emotional relaxation
  • Individuals under the influence of illegal substances

Is Spinal Energetics safe during pregnancy?

Spinal Energetics is not recommended during the first and last trimester of pregnancy.

What should I know before the session?

Make sure you're in a calm, undisturbed space and drink enough water beforehand. Arrive relaxed and open – everything is welcome, nothing is forced.

How many sessions will I need?

Every person is unique. It’s recommended to begin with 3–6 sessions to help your system adjust and fully benefit from the work. Afterwards, 1–2 sessions per month are ideal – or simply follow your intuition.

What if I become emotional during the session?

Emotional responses are completely normal – often part of the process. You're safe to feel whatever comes up. I will hold space for you.

Does everyone move during a session?

Every experience is different. Some people move a lot, others barely at all. The level of movement doesn’t reflect the depth of the process – your system will do exactly what it’s ready for.

What does a Spinal Energetics session feel like?

No session is the same. You may feel sensations, emotions, warmth, tingling, or even stillness. Everything is welcome – nothing is forced.

How long does a session take?

A full session lasts around 1-1.5 hours – including intake, the active session, and integration.

How long does the integration phase last?

Your system may continue to process for 1–3 days after a session. You might notice emotional, physical or energetic shifts. Be especially gentle with yourself during this time.

How much time should I leave between sessions?

At first, 3–6 sessions spaced 1–2 weeks apart are recommended. After that, 1–2 sessions a month – or whenever it feels right. Your body knows when it’s ready.

Can Spinal Energetics be done online?

Yes, Spinal Energetics also works online – without physical contact. This method works with the energy field, which is not bound by space or time. A powerful connection can form via Zoom, allowing your system to regulate, move and release. All you need is a quiet space, a soft surface, and a stable internet connection.

In-person sessions are available by request only.
If you would like an on-site session, please feel free to contact me directly via email, the contact form, or Instagram.